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FREE GUIDE · THE STARTER STACK

The Exact Supplements I'd Start With.

No fluff. No 14-pill protocols. The foundation stack I give every new client, the optional add-ons I use for specific goals, and the high-protein snacks that quietly fix half your nutrition problems.

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✓ Beginner-friendly ✓ Trusted brands ✓ Direct shop links

This guide is a general starting point — not medical advice. Talk to your doctor before adding new supplements, especially if you have a medical condition, take medication, or are pregnant/nursing.

Supplements laid out on a counter

Start Here

How to Use This Stack

  • Start with the Foundation Stack. Master that first.
  • Add from Optional only if it matches your goal.
  • Supplements supplement a real diet. They don't fix one.
  • Consistency beats stacking. 3 things daily > 10 things sometimes.
  • All links below are my direct shop links — clean, trusted brands.

The Daily 6

The Foundation Stack

If you do nothing else — do these. The base I recommend to every client on day one.

Phormula-1 Protein PowderProtein PowderShop →
Micro Factor multivitaminMultivitaminShop →
Full-Mega fish oilFish OilShop →
Opti-Greens 50Greens PowderShop →
Micronized CreatineCreatineShop →
1st Phorm MagnesiumMagnesiumShop →
Why these 6: Protein for recovery and satiety. Multi + greens for the gaps your diet doesn't cover. Fish oil for inflammation. Creatine for strength and brain. Magnesium for sleep and stress. Boring on paper, fundamental in practice.

Add If It Fits

Optional Add-Ons

Goal-specific. Add one at a time so you actually know what's working.

Endura-Formance pre-workoutPre-Workout (No Caffeine)Shop →
Megawatt pre-workoutPre-Workout (Caffeinated)Shop →
Hydration Sticks electrolyte packetsElectrolyte PacketsShop →
Primal-T natural test boosterNatural Test BoosterShop →
GI Advantage digestive supportDigestive SupportShop →
Adrenal Restore cortisol supportCortisol SupportShop →
Ashwagandha capsulesAshwagandhaShop →
Joint Stack supportJoint SupportShop →
Bundle tip: The Fish Oil + Joint Support stack comes at a discount if you need both.

Snacks That Actually Help

High-Protein Snacks

The quiet hack. Protein-forward snacks make hitting your daily total easy without thinking.

Level-1 protein barsProtein BarsShop →
Protein meat sticksMeat SticksShop →
Quest protein chipsQuest ChipsShop →
Protein peanut butter cupsPB CupsShop →
Protein cookiesProtein CookiesShop →
High protein cerealProtein CerealShop →
Grab and go car-friendly snacksCar-Friendly Grab & Go ListView →
Use case: Keep 2 of these in your bag, car, or desk. Removes the "I'll just grab something" gap that derails most weeks.

Want a Stack Built Around Your Body?

The list above is the starter playbook. If you want a protocol tuned to your goals, training, hormones, bloodwork, and lifestyle — let's talk.

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